Program Design
The most helpful way to reach your fitness goals is to train correctly. Let our team of consultants help you design a realistic, enjoyable, and sustainable exercise program that will work for an your lifestyle. Learn more . . .
Mind/Body Programming
Many
individuals are interested in integrating the mind/body aspects of
physical activity and don't know where to start. Our consultants can
help by bringing focus and intention to your exercise sessions.
Fitness Programming Sessions
If
you want to start your own fitness routine with or without an
assessment (note: you will need a release from your doctor), we suggest
these programming sessions. These are not your typical face-to-face
personal training sessions but learning sessions geared toward
providing information about the components of fitness and how you can
develop your own program.
Workout Review/Retool
If
you have been doing a basic program for six months or longer and are
looking to add more intensity to your workout, we suggest a retool
session to accomplish the following: offer alternatives to a basic
program, introduce intermediate and/or advanced techniques, or provide
analysis of exercise form.