Design Your Healthy Life LLC

Build your fitness to last!

Home     Individual Services     Group Services     Blog     In the News     FAQs     Contact Us     About Us      
Lifestyle Awareness
Lifestyle Coaching
Program Design
Specialty Programs
Lifestyle Coaching
Specializing in weight loss, healthy eating, exercise and stress management, we focus on creating positive results through a coaching relationship.  Learn more . . .


Motivational Strategy Sessions
Specifically for clients who have already designed their own program and can make physical adjustments as necessary for intensity but need the added "kick" to improve their mental attitude or keep up their motivation.




Maintaining Gains
For those individuals seeking to learn to sustain their healthy lifestyle once attained.  This includes physical activity and eating management strategies as well as addressing time management, decision-making, problem solving, and building a supportive network.
 
 


Tiny Steps, Lasting Results
If weight loss is your main goal, we offer a way to ease into eating management with a "small steps" approach.  By progressively adding new eating behaviors and slowly increasing activity levels, you can move toward a healthier weight.



Busy Person's Program for Fitness
You can get the fitness results you want even with your busy schedule.  Our experts will help you identify situations that make you vulnerable and help you incorporate realistic lifestyle modifications into your day so your healthy choices become automatic.