Fact Sheets
The federal government and institutions of higher learning provide an enormous amount of information that is easily accessible and free to the public. Below are some quick fact sheets that can help you get started on your way to a healthy lifestyle.
The links above are the first 3 chapters of "A Healthier You" booklet published by the Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services. We will highlight additional chapters in the weeks to come.
In addition to the quick hits above, the federal government provides extensive guidebooks and resources. A sample of these appear below: