Lifestyle Awareness Services
The best way to start designing is by determining your current status, identifying your preferences, resources, and then establishing your goals. Depending on your situation, we can provide expert guidance through this process or just help you pinpoint obstacles.
Initial Consultation
A 30-minute conversation to determine if our consulting services are appropriate for your goals.
Basic Assessment/Recommendations
After finishing a general assessment, a consultant will discuss possible
services and/or referrals. This is suggested for anyone who has been
sedentary for over six months.
Comprehensive Lifestyle Assessment
Upon
completion of the Comprehensive Lifestyle Assessment you will have a
basic understanding of your current lifestyle status. You will receive
a complete written analysis with specific referrals or recommendations
for you.