Introductory Lifestyle Fitness Classes
If you are still contemplating changing your current lifestyle and would like an introduction to our services, we can arrange for small group (minimum 3) sessions at reduced cost. These sessions allow you to explore the possibilities without a large cost to you. Please contact us directly for details.
Using Mind/Body Concepts for Any Exercise Program
Are you looking for ways to integrate a mind-body spirit into your training? Learn how mind-body approaches to traditional activities can bring about physiological changes to enhance your fitness level. this class will review concepts such as body awareness, movement design, breathing, and visualization as ways to execute physical exercise with an inwardly directed focus.
Food for Thought-Identify Your Eating Personality
Are you really interested in taking a look at your relationship with food -- and changing it? Understanding yourself is crucial to the success of any weight management plan. This class will help you identify eating, exercise and coping patterns that stop your efforts to control body weight and give you practical ways to overcome or modify them. This could prove be the missing piece to your weight loss puzzle!
Smart Eating 101
Health and fitness isn’t just about what you do with your body but also what you put into your body. We will review some simple changes that will help you develop healthy eating habits you can maintain for a lifetime.
Fitness on a Budget
If you have decided to start exercising but your budget is too tight for an expensive gym membership or a personal trainer, don’t despair. There are a number of free or low-cost activities and resources in your community to fit most budgets and fitness levels. Not only will we review the possibilities but we help you design a program you can do right at home!
Re-Tool Your Workout
Almost everyone reaches a plateau at some point in their fitness lives. Come and learn new techniques to bust out of your rut. We will review individual workouts and make suggestions for achieving the results you want. This class is for individuals that have been training for a minimum of six months.