Design Your Healthy Life LLC

June 20

Re-Evaluating Continuing Blog

I have spent the last week or so re-evaluating the benefit of blogging.  Originally, it was to help support a business plan and to maintain content on my website.  This strategy clearly has not translated into additional clients nor has it contributed to site visits or comments.  So, I have come to the conclusion that my efforts are not helping others and it may be time to hang up the blogging.  I am not interested in becoming the number one blog or on the “hit” list as others might want to be—I just wanted to be helpful to others.  It seems there are enough other resources on the Internet to satisfy this need and it would be safe for me to call it a day.  I do realize there have been folks downloading my podcasts and I might still do those on a weekly basis through a podcasting site but I don’t think I want to continue writing 2 blogs or maintaining a commercial website.  For anyone that has been paying attention, thanks!

10:06 AM GMT  |  Read comments(0)

June 08

Weekly Fitness Review June 6



6:36 AM GMT  |  Read comments(0)

June 04

Modifications to Workout B

Similar to the changes made to Workout A, I have added another superset of 3 x 12

Superset3:  Step Ups/Seated Rows

I switched up my intervals and did them on the stair climber instead of the treadmill—what a killer.  Specificity of training at work!  I went back to the treadmill to finish out my final 8 rounds at under 8:00 minute mile and next week will start 30/30 at 7:45.  As I get faster, I may need to stay at different levels longer to acclimate and since I am rotating in the stair master it will take me longer to make progress.

1:34 PM GMT  |  Read comments(0)

May 30

Weekly Fitness Review May 30


7:40 AM GMT  |  Read comments(0)

May 29

New Circuit

My final workout for the week is a circuit—I go through this twice to start and will add another circuit next week.

• Dumbbell Split Jerk 6
• Swiss Ball Mountain Climber 10
• Bulgarian Split Squat (front load) 10
• Dumbbell Close Grip Floor Press 8
• Dumbbell Swing 12
• Decline Spiderman Push Up 8 (these are killer!)
• Single Leg Dead Lift 10
• Pull Ups 10

1:38 PM GMT  |  Read comments(0)